Frozen yogurt used to be all the craze for people all summer long, but for some odd reason, it fell off the radar a few years ago. It is important that you consider it as one of the better summer treats to eat during the summer.
While it is starting to make a bit of a comeback, it may be something that you have to seek out if you want it. However, it is worth the effort it takes to get it into your body.
Why Your Body Wants You Eating Frozen Yogurt
There are quite a few benefits to eating frozen yogurt. The first is the added calcium that you get. This helps your teeth stay strong and healthy, plus it also helps your bones stay healthy and strong. Second, frozen yogurt is full of protein, which is great for any part of your body that needs to rebuild.
Your teeth, gums, and other oral tissues are constantly rebuilding from daily damage that comes with eating. This means your mouth gets lots of use out of the protein that comes from frozen yogurt.
Finally, frozen yogurt takes really well to healthy additions. If you need more fruit or fiber in your diet, you can easily add that into frozen yogurt and make a filling and healthy dessert. Consider toppings like fresh or canned fruit, granola, oats, or nuts.
If you need other reasons to eat frozen yogurt during the hottest summer months, ask your dentist for more of its benefits. They know how your mouth can benefit from a wide range of foods, including desserts. Let them help you pick out the most nutritious dessert options for your mouth this summer. There may even be foods you never considered before that would be good for your mouth.
If you have any questions or would like to schedule an appointment, please call us at (281) 940-6960 today.